The benefits of an infrared blanket for home use
In short
Half an hour in an infrared blanket takes little preparation and gives you a regular moment of rest at home.
- Warmth goes to your body, not the room
- Sessions of twenty to thirty minutes feel pleasant
- A towel underneath keeps the blanket clean
- Foldable, so you can put it away again in no time
For many people, an infrared blanket is the simplest way to build a warm moment of rest into life at home. You don't need a separate room for it and there's no long warm up time.
In this article you'll read what a sauna blanket does, what a session looks like in practice and why so many people use one at home instead of a cabin or a visit to a spa.
What an infrared blanket is
A sauna blanket is a blanket with heating elements that give off infrared heat. Instead of warming the air in the room, the heat goes straight to your body. That's why it feels warm and enveloping, while you simply breathe in room air.
Luxyor blankets have an adjustable temperature and a timer, and are finished with materials that are easy to keep clean, such as PU leather. You zip yourself in up to chest height, and your head simply stays outside.
What a session looks like
Most people find a fixed routine the most pleasant. It doesn't need to be complicated.
- Get readyPut a towel in the blanket and place water within reach.
- PreheatSwitch the blanket on for a few minutes so it's up to temperature when you get in.
- SessionLie down, set the timer for twenty to thirty minutes and leave your phone aside.
- Cool down calmlyGet out slowly, dry yourself off and drink some water before you carry on.
Warmth after exertion
Whether you exercise, have a desk job or are on your feet all day, your body often feels stiff by the end of the day. Warmth has long been used to help muscles feel looser, and for many people that's the reason to reach for the blanket at exactly that moment.
- After a workout, to round off your cooldown
- After a long day of sitting or standing
- When your neck, back and shoulders feel stiff
A moment when you don't have to do anything
The second thing people mention has little to do with warmth. A session is half an hour in which you can't do anything. No screen, no folding laundry, no shopping list. For many people, that's exactly the gain.
If you make it a regular moment, for example on set evenings in the week, you'll often find it naturally becomes part of your day. It doesn't have to be daily. For many people two or three times a week is already enough to feel like a fixed moment of rest.
Sweating is part of it
You'll sweat in the blanket, even though the room is just at room temperature. So drink some water before and after your session, and always use a towel or thin cotton clothing. That feels nicer on your skin and keeps the inside clean.
Give the inside a quick wipe with a damp cloth after every session and leave the blanket open until it's dry. That saves a lot of cleaning later on.
The biggest gain isn't in the warmth, but in the half hour when you don't have to do anything.
Why at home and not in a cabin
An infrared cabin needs space, installation and planning. A blanket needs a spot on the sofa and a power socket. In practice, that difference decides whether you keep it up.
- Compact and foldable, so easy to store
- Ready to use quickly, no long warm up time
- You choose the moment yourself, even late in the evening
Which model suits you
The differences between models are mainly in size, finish and settings. If you're mainly looking for a compact blanket for short sessions, the Slimline 100 is a logical starting point. If you want more room, take a look at the Deluxe 310. If several people at home use the blanket, an inner liner is handy, because you can simply wash it.
Which numbers you'll find on the label for that comparison, and which claims never appear on a label, you can read in the rating plate of an infrared blanket: which numbers are on it and what they mean.
- Compact model with adjustable temperature and timer
- Ready to use quickly and easy to fold up
- 60 days to change your mind and a 2 year warranty
To sum up
A sauna blanket isn't a big project. It's a blanket you roll out whenever it suits you, with a timer that tells you when you're done. View the collection of infrared sauna blankets to see the models side by side, or read on in the knowledge base on infrared sauna blankets.
Frequently asked questions
How long is a session?
Twenty to thirty minutes feels good for most people. Start short and see how it feels. The timer helps, because then you don't have to keep an eye on the clock.
How often can I use the blanket?
That's up to you. Two or three times a week is enough for many people to make it a regular moment. More often is fine too, as long as it keeps feeling good.
What do I wear under the blanket?
Thin cotton clothing works well, or you can put a towel inside the blanket. That feels nicer on your skin and keeps the inside clean.
How do I clean the blanket?
Wipe the inside with a damp cloth after use and leave it open until it's dry. The blanket itself never goes in the washing machine.
Can I take the blanket with me?
Yes, it folds up and is light enough to take along. All you need is a power socket and a place to lie down.
